April 26, 2017 02:35 PM PST
SINCE 2007

Sleep is vital to health

Health@Heart
By Philip S. Chua, MD, FACS, FPCS

“Most American adults sleep poorly,” according to a study of the National Sleep Foundation on 1,506 adults which was reported in Washington by the Associated Press. The findings are obviously applicable to most of us in general.

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Surviving Sagada

By Lovell Aniag

Sagada has always been on my Bucketlist. As a kid, the farthest place I’ve ever been to was Baguio. Anything beyond the Summer Capital was a place of mystery to me. To my young mind, Sagada was a foreign land where

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Deadly pancreatic cancer

Health@Heart
By Philip S. Chua, MD, FACS, FPCS

Around 50,000 persons in the United States will be diagnosed with pancreatic cancer this year alone, and about 49,000 others who already have this malignancy would die. That’s how fatal this cancer, the 4th highest cause of

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